UPTLC Virtual Workshops: Empowering Students to Learn Without You and The Importance of Self-Care
Wednesday, September 16 @ 3:30 PM
Empowering Students to Learn Without You
Barb Light, LSSU Dean of College of Liberal Studies
Abstract: Headed to a conference? Need to miss class? Teaching online? Want to prompt student learning outside of class times? This session will share ten ideas for managing student learning when you cannot be with them for whatever reason. Some will integrate technology into the strategy.
The Importance of Self-Care During a Pandemic | A New Path: Choosing Wellness
Mary Franczek, NMU Nursing Department
Abstract: Do you view health as the absence of disease? A static condition for which there is no change? Or do view health as an opportunity to live life to the fullest even with disease present? Wellness is a choice. Dorothea Orem defines self care as the “practice of activities that individuals initiate and perform on their own behalf in maintaining life, health, and well-being.” How well are you taking care of yourself? The short form of the Integrative Health and Wellness Assessment (IHWA) tool was developed to support self-assessment and self-reflection on the eight dimensions of wellness defined by the Theory of Integrative Nurse Coaching (TINC). These dimensions include (1) Life Balance and Satisfaction, (2) Relationships, (3) Spiritual, (4) Mental, (5) Emotional, (6) Physical (Nutrition, Exercise, Weight Management), (7) Environmental, and (8) Health Responsibility (Dossey, 2015). This tool, once completed by the attendee, helps to assess readiness to change, priority for making changes, and the persons confidence in the ability to make change. I have researched the need of personal self care in nursing, medicine, social work, psychology, teaching, pharmacology, and physical therapy. There is a pervasive need for all professionals to engage in a daily practice of self care. Through storytelling, with humor and honesty, participants will reflect on their personal need for self care. Through completion of the IHWA, participants will identify personal self care wellness goals. Daily application of information gained, will improve the health and wellness of participant educators. This path will lead to improved outcomes for ourselves, our students, and our universities.